PLUS TAKING A CHILL On a daily basis, we encounter events and activities that either interests us, challenges us or pushes us to do better. Sometimes, we fall short. Other times, we give it our best. some of these events gets us entangled with ourselves, not being able to make a right decision, thinking straight or barely having a clear head. And it gets us wondering why our days are so choked up to the extent it’s choking us up

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